gl = gluten / so = soya / se = sesame / nu = nuts / pe = peanut ce = celery / mu = mustard / su = sulphites / lu = lupin / (o) = option
All dishes may contain trace amounts of any allergens
Everything is 100% plant-based
Our menu
Breakfast
£5.75
Choose a base, topping and 'milk' to make your breakfast bowl
Base
House granola - oven baked oats, almonds, coconut and pumpkin seeds. Sweetened with coconut nectar. [gl(oat)/nu]
House muesli - barley flakes, raisins, oats, almond, rice flakes, sunflower seeds and cashews. [gl(oat)(barley)/nu]
Choco-nola - with baked oats, cacao nibs, walnuts and coconut. [gl(oat)/nu]
Bircher super oats - oats (gf), chia seeds, and fruit soaked overnight in coconut yoghurt and soy milk. [so]
Porridge - slowly simmered buckwheat, oats (gf) and coconut milk.
topping
Banana - with chocolate sauce, maple and pecans. [nu]
Fresh berries - with coconut, fruit coulis and fresh mint.
Mixed nuts - with peanut butter and selected nuts and seeds. [nu/pe]
Milk
Oat [gl(oat)]
Soy [so]
Pea
Coconut
Almond [nu]+40p
Switch your milk for coconut yoghurt for 75p
Smoothie Bowls
£7.25
A brimming bowl of fruit smoothie topped with nutritious goodness
The Pink one - with raspberry, açaí, banana, pineapple, chia, coconut and granola. [gl(oat)/nu]
The Chocolate one - with banana, peanut butter, cacao nibs, hemp seeds and choco-nola. [gl(oat)/nu/pe]
The Green one - with mango, avocado, pineapple, coconut, flax seed, strawberry, fresh mint and apple.
Brunch
Toast and pancakes.
Gluten free available!
Avocado on toast - with our unique green dressing, crispy kale sprinkles and amaranth shoots. [gl wheat (o)/so/se/mu] £7.95
Mushrooms on toast - with our spinach and garlic dressing, sprouted lentil, dehydrated oyster mushroom and fresh dill. [gl wheat (o)/mu] £7.95
Mixed beans on toast - in our tomato sauce with a spiced tomato topping and chive oil. [gl wheat (o)] £6.95
Smoked carrot on toast - with fresh dill and our homemade cashew-cream cheese and samphire. [gl wheat (o)/nu/mu] £7.95
Banana on toast - with tahini, pecan, £6.95 maple syrup and fresh mint. [gl wheat (o)/se/nu] £6.95
Full brunch - with avocado, mushroom, tomato, beans, spinach and toast. [gl wheat (o)/so/se/mu] £9.95
Just toast with…
sunflower spread £2.00
homemade fruit jam £2.60
peanut butter [pe] £2.60
Bread options: Seeded sourdough from The Sussex Kitchen. [gl wheat/se] or Gluten free, seeded brown toast.
Extras
Avocado £2.25 Mushrooms [mu] £2.00 Beans £2.00 Smoked carrot[mu] £2.20 Tempeh [so] £2.25 Toast [gl(o)] £1.00 Gluten-free toast £1.50
Pancake stack with...
fresh berries, coconut & fruit coulis or bananas, pecans & chocolate sauce [nu] £7.95
Please see the specials board for our current seasonal favourites!
Lunch
£8.50
Served from 11am. Choose a base, a topping and a sauce to make your lunch bowl.
Base
Mixed Grains - unprocessed, wholegrain rice and red quinoa. A complete protein. [mu]
Sprouting salad - handpicked leaves and micro shoots with sprouted seeds. [mu]
topping
Broccoli - pan-fried with tamari, edamame beans, red cabbage, cashew, chilli, ginger and sesame. [so/se/nu]
Super slaw - sprouted mung beans, petit pois, roasted chickpeas, cranberry and spring onion. [mu]
Sweet potato - roasted with pecan, goji, spinach, chives and a garlic maple dressing. [nu/mu]
Sauce
Black bean purée [so/nu]
Green olive tapenade
Sun-dried tomato hummus
Extras
Avocado £2.25
Tempeh [so] £2.25
Bread chunk [gl(o)] £1.00
Gluten-free toast £1.50
Soup
£6.50
Served with bread
Please see the specials board for today’s homemade soup.
Served with a sourdough bread chunk [gl wheat] (or gluten-free toast for 50p).
Sandwiches
£5.95
Falafel wrap - homemade herby falafels, avocado, cucumber, crispy little gem lettuce, lemon & coconut yoghurt and chilli sauce in a wholewheat wrap. [gl wheat]
Mooli - ribbons of crunchy mooli, homemade kimchi, cep dressing and spinach. [gl wheat (o)/mu] £5.95 (+£1 for gluten-free)
Roasted courgette - with smoked aubergine, sun-dried tomato hummus, rocket and fresh basil. [gl wheat (o)/se] £5.95 (+£1 for gluten-free)
Snacks
Kale crisps - spiced and dehydrated with tamari and sesame. (so/se) £3.50
Roasted chickpeas - crunchy, spiced chickpeas with sea salt. £1.50
Mushroom crisps - Oyster mushrooms with wasabi and ginger. [mu] £3.50
Wasabi peas - crispy green peas with an intense ‘mustard’ heat. [so] £1.75
Paprika jerky - smoked, chewy, red peppers. £2.00
See what slices and sweet treats we have in the fridge! Options usually include torte, fruit crumble or brownies
Sunday Menu
We are open 9 - 2 on Sundays with a special brunch menu
