gl = gluten / so = soya / se = sesame / nu = nuts / pe = peanut ce = celery / mu = mustard / su = sulphites / lu = lupin / (o) = option

All dishes may contain trace amounts of any allergens

Everything is 100% plant-based

Our menu

Click here to download the complete menu

Breakfast

£5.75

Choose a base, topping and 'milk' to make your breakfast bowl

Base

House granola - oven baked oats, almonds, coconut and pumpkin seeds. Sweetened with coconut nectar. [gl(oat)/nu]

House muesli - barley flakes, raisins, oats, almond, rice flakes, sunflower seeds and cashews. [gl(oat)(barley)/nu]

Choco-nola - with baked oats, cacao nibs, walnuts and coconut. [gl(oat)/nu]

topping

Banana & nuts - peanut butter sauce, maple and mixed nuts [nu]

Fruit & chocolate - homemade fruit jam, chocolate sauce, mixed seeds and fresh mint.

Milk

Oat [gl(oat)]

Soy [so]

Coconut

Almond [nu]+40p

Switch your milk for coconut yoghurt for 75p

Smoothie Bowls

£7.25

A brimming bowl of fruit smoothie topped with nutritious goodness

The Pink one - with raspberry, açaí, banana, pineapple, chia, coconut and granola. [gl(oat)/nu]

The Chocolate one - with banana, peanut butter, cacao nibs, hemp seeds and choco-nola. [gl(oat)/nu/pe]

Brunch

Toast and pancakes.

Gluten free available!

Avocado on toast - with our unique green dressing, crispy kale sprinkles and amaranth shoots. [gl wheat (o)/so/se/mu] £7.95

Mushrooms on toast - with our spinach and garlic dressing, sprouted lentil, dehydrated oyster mushroom and fresh dill. [gl wheat (o)/mu] £7.95

Mixed beans on toast - in our tomato sauce with a spiced tomato topping and chive oil. [gl wheat (o)] £6.95

Smoked carrot on toast - with fresh dill and our homemade cashew-cream cheese and samphire. [gl wheat (o)/nu/mu] £7.95

Banana on toast - with tahini, pecan, £6.95 maple syrup and fresh mint. [gl wheat (o)/se/nu] £6.95

Full brunch - with avocado, mushroom, tomato, beans, spinach and toast. [gl wheat (o)/so/se/mu] £9.95

Just toast with…

sunflower spread £2.00

homemade fruit jam £2.60

peanut butter [pe] £2.60

Bread options: Seeded sourdough from The Sussex Kitchen. [gl wheat/se] or Gluten free, seeded brown toast (+50p)

Extras

Avocado £2.25 Mushrooms [mu] £2.00 Beans £2.00 Smoked carrot[mu] £2.20 Tempeh [so] £2.25 Toast [gl(o)] £1.00 Gluten-free toast £1.50

Pancake stack with...

with seasonal fruit jam, mixed seeds & chocolate sauce or
bananas, mixed nuts & peanut sauce. [nu/pe] £7.95

Please see the specials board for our current seasonal favourites!

Lunch

£8.50

Served from 11am. Choose a base, a topping and a sauce to make your lunch bowl.

Base

Mixed Grains - unprocessed, wholegrain rice and red quinoa. A complete protein. [mu]

Sprouting salad - handpicked leaves and micro shoots with sprouted seeds. [mu]

topping

Broccoli - pan-fried with tamari, edamame beans, red cabbage, cashew, chilli, ginger and sesame. [so/se/nu]

Super slaw - sprouted mung beans, petit pois, roasted chickpeas, cranberry and spring onion. [mu]

Sweet potato - roasted with pecan, goji, spinach, chives and a garlic maple dressing. [nu/mu]

Sauce

Black bean purée [so/nu]

Green olive tapenade

Sun-dried tomato hummus

Extras

Avocado £2.25

Tempeh [so] £2.25

Bread chunk [gl wheat/se] £1.00

Gluten-free toast £1.50

Soup

£6.50

Served with bread

Please see the specials board for today’s homemade soup.

Served with a sourdough bread chunk [gl wheat] (or gluten-free toast for 50p).

Sandwiches

£5.95

Sweet potato wrap - homemade chickpea wrap filled with roast sweet potato, fresh tahini, pickled red onion and crispy red cabbage slaw [se]

Mooli - ribbons of crunchy mooli, homemade kimchi, cep dressing and spinach. [gl wheat (o)/mu] (+£1 for gluten-free)

Roasted courgette - with smoked aubergine, sun-dried tomato hummus, rocket and fresh basil. [gl wheat (o)/se] £5.95 (+£1 for gluten-free)

Snacks

Kale crisps - spiced and dehydrated with tamari and sesame. (so/se) £3.50

Roasted chickpeas - crunchy, spiced chickpeas with sea salt. £1.50

Mushroom crisps - Oyster mushrooms with wasabi and ginger. [mu] £3.50

Wasabi peas - crispy green peas with an intense ‘mustard’ heat. [so] £1.75

Paprika jerky - smoked, chewy, red peppers. £2.00

See what slices and sweet treats we have in the fridge! Options usually include torte, fruit crumble or brownies

Sunday Menu

We are open 9 - 2 on Sundays with a special brunch menu

Tofu scramble on toast - silken tofu in a spiced dijon marinade served with fresh rocket and fresh herb oil. [gl(o)/so/mu] £7.95

Avocado on toast - with our unique green dressing, crispy kale sprinkles and amaranth shoots. [gl(o)/so/se/mu] £7.95

Mushrooms on toast - with our spinach and garlic dressing, sprouted lentil, dehydrated oyster mushroom and fresh dill. [gl(o)/mu] £7.95

Mixed beans on toast - in our tomato sauce with a spiced tomato topping and chive oil. [gl(o)] £6.95

Smoked carrot benedict - with our ‘mangonnaise’ sauce, fresh dill and homemade cashew-cream cheese. [gl(o)/mu/nu] £7.95

Banana on toast - with tahini, pecan, maple syrup and fresh mint. [gl(o)/nu/se] £6.95